Episode 19- Corey Bridges



[2:24] Meet Corey!

[6:30] Corey discusses how he got involved with the Gray Institute, and how the information he learned has transformed his training career.

[16:11] “Above all else we’re there for other people and we are there to help people.”

[16:41] Corey discusses the slow growth of AFS amongst the professional athletic community, and how the close minded nature of society may be contributing to that.

[22:40] Corey talks about how AFS prepared him to train an Olympic table tennis player—and how successful training for table tennis still comes down to movement patterns.

[29:06] Start by sometimes giving someone what they want to in return get what they need.

[32:26] How to find Corey!




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